Video Course, available in 2022 –
About our workshops ...
Our events include some education, some skills building, wonderful food and a chance to connect with likeminded others in a beautiful environment. With a maximum of 15 in each group, you’ll have the chance to really engage with Catherine and Louise and learn from our years of experience. By the end of the workshop, you'll know something about your fellow participants, and have a chance to chat further and make new friends with a lovely meal afterwards. Our workshops are suitable for anyone who is interested in learning more about their mind and harnessing their skills to improve their lives and wellbeing. Whether you’re a complete novice or have some understanding in the area, we’ll be able to accommodate you.
Previous Workshops
Mindfulness and Positivity
Mindfulness and Positivity is a 2 hour workshop facilitated by Dr Catherine Hynes.
In this workshop Catherine will:
- explain the building blocks of positive thinking
- incorporate exercises from positive psychology
- help you to develop sophisticated mindfulness practices
...all so that you become more mindfully positive from this day forward!
The short video below covers the purpose of Wellbeing Wisdom, and some detail on my Mindfulness and Positivity Workshop, as well as a brief exercise to improve your wellbeing immediately.
Mindfulness and Self Care for the New Year
This workshop took place on Saturday 9 February 2019 at Spicers Balfour Hotel, New Farm.
Are you struggling to wind down and find time for yourself?
Are you constantly putting yourself down?
Would you rather be kinder to yourself?
Imagine yourself with the toolkit to take a hold of your mind and emotions – how would that set you up for the year ahead?
Imagine feeling more empowered, confident, relaxed and content!
Mindfulness and Self Care is a 3 hour workshop jointly developed and facilitated by Dr Louise Kelso and Dr Catherine Hynes.
In this brand new workshop you’ll have an opportunity to:
- consider your current self care practices and the direction you want to take them
- learn about mindfulnes and how it enhances your wellbeing
- change your relationship to stress
- learn the best and most up to date strategies for fostering self care
... so that the year ahead is the year of your wellbeing!
Self-Care for Stress
Self-Care for Stress is a 2 hour workshop facilitated by Dr Louise Kelso.
In this workshop you’ll have an opportunity to:
- do an inventory of stress in your life
- change your relationship to stress
- learn the best and most up to date strategies for managing both your body and your mind's experience of stress
...so that stress is manageable from now on!