Wellbeing Wisdom – Self-Care for Stress

Self-Care for Stress

Self-Care for Stress is a 2 hour workshop facilitated by Dr Louise Kelso.

In this workshop you’ll have an opportunity to:

do an inventory of stress in your life
change your relationship to stress
learn the best and most up to date strategies for managing both your body and your mind's experience of stress

... so that stress is manageable from now on!

The short video below covers the purpose of Wellbeing Wisdom, and some detail on my Self-Care for Stress Workshop, and leads you through an exercise to reduce your stress right now.

This workshop includes some education, some skills building, wonderful food and a chance to connect with likeminded others in a beautiful environment. With a maximum of 12 in each group, you’ll have the chance to really engage with Louise and learn from her years of experience.

Wellbeing Wisdom workshops are suitable for anyone who is interested in learning more about their mind and harnessing their skills to improve their lives and wellbeing. Whether you’re a complete novice or have some understanding in the area, we’ll be able to accommodate you.

Workshop details

Saturday, 25th August, 2018
At the Simla Room at Spicers Balfour in New Farm, Brisbane

COST:
$249.00 (GST incl) per person per workshop
$400 (GST incl) per person for both workshops (if also attending Mindfulness and Positivity workshop)

* Plus $0.30 booking fee.

Bookings

We use eventbrite.com.au to manage our workshop bookings. Register via the button link below or contact us if you have any questions.

"Louise has a lovely, calming presence and approach to the Self-Care for Stress workshop. A great self-care weekend activity in a lovely restorative setting and group."

"Great workshop on re-imagining stress and how to look after yourself. I especially enjoyed the activity on reflecting on your values and holding these in mind every day. Lovely venue too."

"The workshop combined the science and psychology in normal language with practical techniques and approaches that I can apply immediately in my day to day life. I found the values segment really useful to prompt reflection on my own life and how to refer back to these values in times of stress. I will make it my challenge to apply the self-care plan written as of today and see what comes."

"In this busy world it is so important to make time for you. This workshop enabled me to do this. Reminded me of the importance of why and gave me tools to continue to do so in my everyday life. The whole experience from venue and catering to the content and delivery enabled me to relax and gave me an experience I will take with me through my life."

"I found the Wellbeing Wisdom workshop very helpful. It has given me some good strategies I can put into practice to minimise stress."

"I thoroughly enjoyed the Wellbeing Wisdom workshop on Stress – I’ve learnt some valuable tools to help me change the way I think about stress and the way I manage it in my life. Louise is very approachable and happy to discuss further thoughts and ideas that any of us had during the workshop. I would definitely be interested in attending future events."

"I find my mind wanders quite a bit and particularly when I’m stuck in a situation that I don’t find valuable. During Louise’s talk I felt very engaged and I didn’t check the time once. Louise is very easy to listen to and I feel like I have gained some skills that I will be able to apply effectively to help me manage my stress."